Monday, January 4, 2021

Backsquat

Build to a TRUE 5RM

Set a 24 minute clock

Every 4 mintues perform 5 back squats, building to RPE 10

Banded False Grip PullUps

10 reps x 3 sets

DB Open Palm KB Chest Press

12 reps at a DOABLE weight. Leave room for more!

3 sets

rest as needed

Split Squat with DB's like suitcases

15 reps x 5 sets

Russian Twists

:60 sec x 5 sets

rest as needed...

1/2 Biceps Curls

20/18/15/15/12 reps

Half way through ROM, for all reps

Single Arm Banded Triceps Pressdown

20 reps x 5 sets

THE LAST 8 REPSISO HOLD FOR 2-3 SECONDS