Monday, June 29, 2020

A1. Incline Bench Press

Find a 5rm for the day, in 3-4 sets...once there drop to 90% then do 3 sets of 5 reps at 90% rest 2:00 btwn rds

A2. rear delt raises

B1. Tempo Reverse Lunge Step

222x Tempo x 12 reps each leg for 5 sets

B2. Back Elevated & Foot Elevated Hip Bridge

18 reps x 4 sets heaviest possible weight for all 4 sets. use last week's weight here!

C1. Banded Wall Sit

:60 second hold whilst carring a 25lb object in Front rack position x 5 sets

C2. 10x10 russian twists

EACH BREAK PERFORM 10 SKULL CRUSHERS and 10 DIAMOND PUSHUPS