Tuesday, May 27, 2025

A)12 Minute EMOM

Min 1: 9 Burpees

Min 2: 20 Alt DB Snatch

Min 3: 150M Run

Min 4: Rest

B)3 Minute AMRAP

6 Box Jumps

6 Hanging Knee Raises

(Tuck Ups)

6 Ball Slams

Rest 1:00

X 3 Rounds