Monday, June 2, 2025

A)Strict Barbell Shoulder Press

5-4-3-2-1-1

Find a heavy single

B)3 Rounds

9 Push Press (Barbell or DB)

(Use Weight from you round of 3 above)

9 Burpees

36 Jump Rope

Rest 1:00

C)10 Min AMRAP

2. 4. 6, 8 etc

Kettlebell Swings

500 M Bike