Wednesday, June 4, 2025

A)8 Min AMRAP

10 DB Bench Press

10 Ring Rows

8 SA seated DB Ext Rotations

B)6 Min AMRAP

20 Incline Alt SA Bench Press

20 Supported Alt KB Rows

:12(15) Cal Row

C)3 sets

20 Alternating DB hammer curls

12 DB Skull Crushers

10 Prone Press