Tuesday, April 14, 2020

This weeks sale - Driven Nutrition Supplements

Part A:

4 sets:

10 floor press

20 bicep curl

10 db Romanian deadlifts (straught leg)

15 weighted situps

rest :30

PArt B:

5:00 AMRAP

10 hollow rocks

10 v ups

10 tuck ups

10 toe touches

:10 hollow body hold

Part C:

:45 sec run hard*

12 db thrusters or object thrusters

12 burpees

x3