Tuesday, August 11, 2020

Part A

12 bent over flies

15 banded pull aparts

15 banded strict press

4 sets (8:00)

Part B:

ROW

:45 on :15 off x5 sets (5:00)

Part C

: 13:00 AMRAP

4 devils press

8 wall balls

12 box jumos or step ups