Saturday, May 3, 2025

A)Work!

500' Sandbag Carry (Heavy Object Front Carry)

400' Sled Push/ Drag

25 Burpees

50 Situps

500' Farmers Carry

1 K Run

Break up however you want.

For Example

5 Rounds

100' Carry

80' Sled Push/ Drag

5 Burpees

10 Sit Ups

100' Farmers Carry

200 M Run

B)3 sets

100 Second Plank (Weighted)