Wednesday, February 28, 2024

A.Barbell cycling work

squat clean to oH

look to get slightly heavier than when you did last week over 12-15 minutes

B. Structural work

3 rounds

Bulgarian split squat x 5/side [goblet position]

SA farmers carry x 50'/side

C. Workout

16:00 amrap

4 burpees over db's

20' db walking lunge

8 db hang power cleans

20' db walking lunge