Saturday, March 9, 2024
A1. DB Bench Press
3020 tempo to a heavy 12 reps over 4 sets
A2. BB Pendlay Row
2020 x 10 x 4 sets
B. Workout
"Seabreeze"
Teams of 2 -
1K bike erg / 500m row
60 pull ups
40 burpees
20 PC
1K bike erg/ 500m row
20 HPC
40 burpees over the barbell
60 K2E
1K bike erg / 500m row
one person bikes while the other rows then switch....then partiiton reps how you want