Monday, March 11, 2024
A.Front Squat
3020 tempo x 2 reps x 3 sets all working sets @10 more pounds from last week
B. Staggered stance bb RDL
2020 tempo x 6-8 reps x 3
[add 10 more pounds to the barbell from last week]
C. Workout
50 C&J @ 95/65
50/43 cal bike erg
25 burpees over the barbell
50/43 cal bike erg
50 BS 95/65