Wednesday, March 13, 2024

A.Barbell cycling work

Hang power clean

work to a tough 5 reps Tng over 5 sets

B. Structural work

front loaded skater squats x 5/side - lower back leg to elevated surface if needed to maintain good form here

DB ext. rot. x 10/side

x3 rounds

C. Workout

42-30-18

db power cleans, 35/25#/h

db box step ups, 35/235#/h @ 24/20"

100-75-50

double unders

D. Finisher

50 vertical toe touches