Monday, April 7, 2025

A)Banded Bench Press

2020

same weight as last week for 5x4 sets

your looking to hold one more rep across all sets here

B)5x super set

8 barbell pendlay rows

20x front delt raise

rest :30

2:00 on / 1:00 off for 4 rounds

15 barbell strict press

15 pull ups or ball slams

amrap cal row

D)1 set

75 banded face pulls