Monday, April 15, 2024
A.DB Lunge steps.
14 [7/side] over 3 sets
getting heavier than last week and hold that weight across all sets
B1. Barbell RDL.
3020 tempo
add 10 pounds per side this week
8 x 3 sets
B2. DB Rows
2 point DB row x 8-9/side x 3
C. Mixed Modal Workout [retesting in 5 weeks]
2:00 on / 2:00 off x 3-4 rounds
10 db FS
10 burpees over db
amrap muscle ups or rope climbs or pull ups