Saturday, July 18, 2020

A1. Deadlift

x5.4.3.3.3, first two sets are warmup then see what you can do

A2. Barbell Bench Press

x5.4.3.3.3., build off feel, wear a mask if spotting

B. Partner Workout

21/18/15/12/9/6/3

Box Jump w/step down

HR Pushups

cal Row/AB/Ski