Tuesday, July 21, 2020

A1. Sumo Deadlift or Hex Bar

4.3.2.2.2. first 2 sets are warmup then build on last 5, scale to higher reps/weight or Sumo RDL x 5 reps, both look to go slow and explode up. KB DL x 10 for those without technique

A2. DB Floor press

x8- 10 @3030 x 5 sets, heavier than last week

B. Conditioning

800m Run Buy in

40 HR pushups

40 Russian KBS RX 70/55 30/20/10

800m Cash out or

C. Core if time

90 sec total hollow hold

90 sec total arch hold