Tuesday, May 13, 2025

A)4 Rounds

Minute 1: 15 KBS

Minute 2: 30 Rope Jumps

Minute 3: 500' Shuttle Run (1 Minute)

Minute 4: Rest

B)3 Rounds

3 Minute AMRAP

1, 2, 3, 4...

Box Jump or Steps

Burpees

Cal Ski

Rest 1

Reset at 1 Rep each Round