Wednesday, May 14, 2025

A)4 Sets

Single Arm DB Bench Press X 8/side

Underhand Inverted Bar Row X 8

I-Y-T X 5/ position

B)3 sets

Banded Lat Pull Down X 10

Band Pull Aparts X10

Seated Band Row X10

C)4 Rounds

2 Min On/ 1 Min Off

10 Cal Row

10 Push Ups

10 Sit Ups

AMRAP Plank