Thursday, May 15, 2025

A)3 Rounds

20' Dumbbell Bear Crawl

1/2 Kneeling DB Chop

1/2 Kneeling Keiser Cable Chop

B)3 sets

20 Sec Side Plank /side

20 Sec Hollow Hold

(Alternating deadbugs) /5 per side

Seated Hurdle Broad Jump X 3

(Build in Distace by comfort level)

C)10 Min AMRAP

50' Sled Push

100' Farmers Carry

10 Ball Slams