Friday, May 16, 2025

A)3 Sets

10 DB Goblet Squats

10 KB Hybrid Stance RDL

10 Clam Shells /side

B)3 sets

Single Leg Box Squat X 5/side

Single Leg Hip Thruster X 5/side

10 Banded Leg Curls

C)3 sets

50' Sled Push

50' Sled Drag