Saturday, May 17, 2025

A)450 M run (2 Min)

Rest 1-2 Min

B)For Time:

10 Burpees

200 M Bike

8 Burpees

400 M Bike

6 Burpees

600 M Bike

4 Burpees

800 M Bike

2 Burpees

1K Bike

Rest 1-2 Minutes

C)3-5 Rounds

10 Wall Ball

100 M Run