Tuesday, May 20, 2025

A)15 Minute Circuit

1. :10 Ball Slams

2: Ski X :30 Sec

3: 15 Wall Ball

4: Run

5: Rest

B)5 Minute AMRAP X 2 Rounds

3 Burpees

6 Ring Rows

9 Air Squats

21 Jump Rope

Rest 1