Wednesday, May 21, 2025

A)4 Sets

DB Incline Bench Press X10

Supported Double DB Row on Bench X10

B)3 sets

BB or DB Skull Crushers X12

Single Arm DB Preacher Curl X 8/side

DB Lat Pull Over X8

C)3 Rounds

3 Min On/ 1 Min Off

500 M Bike

10 DB Clean n Press

10 Plank Rows