Thursday, May 22, 2025

A)3 sets

TGU Sit Up to Elbow X 5/side

Single Arm KB OH Reverse Lunge X5/side

(Front Rack)

Side Plank X: 25Sec /side

B)10 Minute AMRAP

150M Run- or 300M Bike

50' SA Farmers Carry -R

50' SA Farmers Carry -L

12 Box Jumps (Steps)

C)3 sets

EMOM- :20 Sec Sit Ups