Friday, May 23, 2025

A)4 Sets

DB Front Squat X8 (DB Front Rack)

Single Leg RDL X 6/Side

Banded Hip Flexor Marches X 20

B)3 sets

BB Hip Thruster X 6-8

Banded Clm Shells X10

C)3 sets

Building for heavy set.

50' Sled Push

50' Drag