Thursday, May 29, 2025

A)3-4 Sets

2 TGU / Side (Alt)

:20 Sec Side Plank /side

:20 Sec Front Plank shoulder taps

(Scale Up to single Arm front plank hold)

B)12 Min AMRAP

100' SA Front Rack Carry (R)

100' SA Front Rack Carry (L)

50' Sled Push (+#)

50' Sled Drag

100 M Ski