Friday, May 30, 2025

A)4 Rounds

DB Split Squat X 8/Side

Split Stance DB RDL X8

Weighted Hip thrusters X 8

B)5 Rounds

2:00 Min on/ 1 Min off

10 Goblet Heel Elevated Squats

5 Burpees

10 Low Box Steps (Fast)

Bike