Monday, April 28, 2025

A)3 Rounds

Min 1: DB Bench Press X 15

Min 2: Banded Tricep Extension X 15-20

Min 3: Gorilla Rows X 20

Min 4 : 15-20 Biceps Curls

B)4 Rounds

300/350 M Row

15 KBS

15 Sit Ups

Rest 1