Tuesday, April 29, 2025

A)4 Sets

1 Minute on/ 1 Minute off

Run for Distance + Active Rest

(Treadmill or Laps around the parking lot)

B)3 Sets of 3 lengths

Sled Relay- 80 ft sled drag

Rest 1 Minute between Relays

C)3 sets

Goblet Reverse Lunges X 12

Banded Donkey Kicks X 10/ Side

Banded High Knee Marches X10 /Side