Monday, May 5, 2025

A)Strict Shoulder Press

5. 4. 3. 2. 1

10 DB Ext Rotations btw sets

B)3 Rounds

5 BB or DB Push Press

15 Kettle Bell Swings

30 Jump Rope

Rest :30- :60 Seconds

C)10 Min EMOM

10 down to 1

Squat Thrusts

Remaining time Bike for Distance