Tuesday, May 6, 2025

A)15 Minutes

Min 1: Ball Slam X : 20 Sec

Min 2: Burpees X :30 Sec

Min 3: 100 M Run

Min 4: Ski

Min 5: Rest

B)4 Minute AMRAP

2. 4. 6. 8...

Box Steps

SA DB Snatch R

SA DB Snatch L

Rest 1-2

C)Starting at the last complete round from above.

Reverse Ladder back down to 0 minus 2 reps per round