Wednesday, May 7, 2025

A)3 Rounds

10 DB Floor Press

10 Bent Over BB Rows

15 Band Pull Aparts

B)2 rounds.

20 Alt DB Curls

10 Tricep Kick Back / Arm

C)2 On; 1 Off

Row 250 then

AMRAP

5 Ring Rows

10 Hinged Ball Slams