Thursday, May 8, 2025

A)4 Sets

Landmine Lateral Squat X 6/Side

Landmine Meadows Row X 6/ Side

Seated DB Pass Overs X 6/Side

B)4 Sets

40' Sled Push then Pull (Rope)

Trap 3 Raise X 8/ side BTW Sets

C)4 sets

3 Seated Box Jumps

100' Farmers Carry