Wednesday, June 4, 2025

A)Power Snatch

2 singles @ an RPE of 7 for 5 sets

working on good positions

look to pause 2' off ground and pause @ top of knee then pause in the catch for first rep and no pauses on second rep -not TnG -

B)Workout.

250/200m row

100' farmers carry

35 double unders

200m run

x20:00

@ an RPE of 7 today . smooth and steady movement / effort and make it consistent

C)2 sets

banded curls x 30

banded tricep ext x 30

banded pull aparts x 30