Tuesday, June 3, 2025

A)Back Squat heavy / light contrast work

with the back squat take 3 warm up sets to build to an RPE of 7 for 4 reps

then you will do 4 reps @ that RPE of 7 immediatly drop to 10 goblet squats following the heavy 4

rest :90 for 3 sets here

B)Hinge Super Set.

1-10-1 method

UB heavy kb swings

1.2.3.4..10.9.8...1

after each set you are allowed one breathe -

these are full KB swings - OH

C)Dynamic action Superset.

:15 right leg banded split squats

:05 rest

:15 left leg banded split squats

:05 rest

:15 ski erg sprint

rest 1:30

x2 rounds

D)2-3 rounds

300' sled sprint - max effort

rest 2:00