Monday, June 2, 2025

A)Barbell Push Press

3 sec lower to shoulders

3 reps @ 70% effort for 4 working sets

B)4x super set

4 heavy bb bent over rows

20 db curls

rest :60 bt. rounds

C)Workout / intervals

2:00 on / 2:00 off for 4 rounds

10 pull ups or CTB

20 ball slams 30/20#

max distance row