Saturday, June 7, 2025
A)superset.
BB meadows row x 10/side
-into-
seated lateral delt raises x 15 reps
rest :30
x3 rounds
B)Superset.
front delt raise x 15 reps
-into-
banded pull aparts x 30 reps
rest :30
x2 rounds
C)Workout.
Teams of 2
20:00 amrap
900m run - together
+
3 rounds
20 K2E
75 double unders
+
900m run
+
3 rounds
20 db bench press
20 db Hang power cleans