Sunday, June 8, 2025

Capacity Day

Teams of 2

15m amrap

1 rope climb or LL or MU + 100m run or 50mski or row

[alt. rounds]

+

15m amrap

15 ball slams

10 push ups

5 cal bike

finsiher

db flies x 15 reps

seated db hammer curls x 15

x3

Single arm row x 10/side

single arm laying supine cross body tricep ext x 10/side

x3