Sunday, May 4, 2025

Workout.

Teams of 2

Complete the followig as fast as you can

4K bike

2K row

[each machine can be going @ same time]

+

100 cal run

[switching when you want]

+

10 rope climbs [50 feet elevated bb inverted rows]

75 goblet squat 70/50#

150 plate ground to OH, 45/35#

450m farmers carry 70/55# in each hand

[must complete one exercise at a time -breaking it up however you want]