Saturday, May 3, 2025

A)superset.

weighted chin ups x 3 reps

db side lying ext rot x 10/side

x3

B)Superset.

Landmine press x 8/8

Prone Y's x 10

x3

C)Workout.

Teams of 2:

150-100-50 cal row

40-30-20

Power cleans 135/95

burpees over the bar

K2E

150/40/40/40

100/30/30/30

50/20/20/20