Friday, May 2, 2025

A)Barbell back rack box step ups.

5/5 - non alternating x 4sets

building per set but nothing over RPE of 7

B)dB split stance RDL.

5/5 x 4 sets

building per set but nothing over RPE of 8 per leg

C)Workout. - hitters -

1000m run

150 wall balls

1000m run