Monday, May 12, 2025

A)Barbell Strict Press.

4020 tempo x 5 reps x 3 sets

hold the same weight as last week for all sets

have 3 warm up sets

B)4x super set

supinated bb bent over row x 8 reps

seated lateral delt raises x 15 reps

rest :30

C)Workout / intervals

3:00 @ 80% rest :90 for 4 rounds

3 t2B

6 db bench press

9 cal row

D)finisher.

50 banded pull aparts

50 banded curls

x2