Tuesday, May 13, 2025

A)Front Squat.

RPE of 8 for 5 reps x 3 sets @ last weeks weight for all sets

have 3 warm up sets to get there

B)Rack Pull.

Hybrid stance -

set up safety arms so bar is @ knee height -

3 deadstop reps for 3 sets

holding last weeks weight for all sets

C)Dynamic action Superset.

OTM for 8:00

3 double kb snatch or db's

+

3 high step down box jumps

D)5 rounds

100' sled sprint - goal is sub :10

rest 1:00 bt rounds