Wednesday, May 14, 2025

A)Hang Power Snatch.

work up to an RPE of 9 for a double and hit 3 sets there

B)Workout.

450m row

10' burpee broad jump

1k bike erg

for 20:00

C)2-3 sets

Prone press x 8

db ext rot x 8

banded tricep ext x 30