Friday, May 16, 2025

A)Barbell back rack box step ups.

3/3 - non alternating x 4sets

building per set but nothing over RPE of 8

heavier then last week

B)db [supported] single leg RDL.

6/6 per side x 3 working sets

heavier then last week

C)Workout. - hitters -

For time:

20 dumbbell box step-overs

40 Kb swings 70/55

80/68-calorie bike

40 Kb swings 70/55

20 dumbbell box step-overs