Saturday, May 17, 2025

A)superset.

weighted chin ups x 1 rep

laying prone I/Y [5/5]

x3

B)Superset.

Landmine press x 5/5

rear delt raises x 12 reps

x3

C)Workout.

Teams of 2

20:00 amrap

450m run

20 pull ups

40 push ups