Sunday, May 18, 2025

A)Capacity Sunday's

3 rounds

800m run or 2k bike erg

50' db walking lunge

75 double unders

+

3 rounds

750m ski erg

15 HPC 95/65

30 sit ups

B)Arm Pharmin to Finish

40.30.20.10

empty bb curls

empty bb skull crushers