Tuesday, May 20, 2025

A)Front Squat.

RPE of 8 for 4 reps x 3 sets @ going 10 pounds heavier then last week for all sets

have 2-3 warm up sets here

B)Rack Pull.

Hybrid stance -

set up safety arms so bar is @ knee height -

5.4.3.2.1

building in weight each set here

C)Dynamic action Superset.

:10 amrap db bench cleans

:10 amrap ball slams

rest :40

x5 rounds

D)3-5 rounds

:20 sled sprint - empty sled - speed max effort

rest 1:40