Wednesday, May 21, 2025

A)Hang Power Snatch.

work up to an RPE of 9 for a single and hit 2 sets there

B)Workout.

900m run

200' Farmers carry

50 double unders

25/20 cal ski erg

x20:00

C)3 sets

Prone press x 8

banded curls x 30 reps

Alternating leg v-ups x 20reps