Thursday, May 22, 2025

A)Pause bench press.

on the way down - pause 1" off your chest for 3 sec. then lower to chest and back up

5.4.3.2.1

B)5x super set

Strict pull up x [+1] from last week reps [or bb inverted rows]

BB skull crushers x 20 reps

rest :30

C)3x super set

db incline bench press x 6 reps

Hinged supined kb rows x 12 reps

rst :30

D)2-3x super set

lateral delt raises x 15

front delt rasies x 15

banded face pulls x 20 reps